Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving.

What is the Prime Women 30-Day Fitness Challenge? The Prime Women 30-day fitness challenge is an opportunity to join other women in pursuing better health and wellness in the new year. It includes ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the ...

So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage ...

Thirty 30-Day Challenge Ideas That Are Perfect for Digital Marketers Take this opportunity to dive into one of these 30-day challenges and get a head start on your goals for the rest of the year.

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.

Korin Miller tried out Women's Health's 30-Day Fitness Challenge to see how well the plan works. The challenge helped her transform her abs, arms, and legs.

Podcast host and fitness entrepreneur Steph Claire Smith has revealed she is taking part in a 30-day challenge unlike any other. On her KICPOD podcast, which she hosts with her co-founder of Keep ...