Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

This master list of long-distance date ideas can help keep the bond between you and your partner strong, even when you can't ...

Ironically, congressional sponsors of the McCarran-Walter Act were at odds with the White House when the law was enacted in 1952. They overrode a veto by President Harry S. Truman, who thought the law ...

With how hot and humid it’s been, it’s important for runners to up their electrolyte intake, drink more water and prioritize ...

Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the Carnegie Library Museum this month.