She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

I ate over 3,500 calories a day for 30 days straight to bulk up fast - and the transformation was wild. From massive meals to ...

A woman credits her “glow-up” to just eating meat and dairy for 30 days claiming it cleared up her skin, got rid of wrinkles ...

Kareena Kapoor has been working with dietician Rujuta Diwekar since 2007, when she was training to be 'size zero' for her ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake.

What is the 30-30-30 rule and does it work for weight loss? Experts discuss the benefits and risks of this trending diet and fitness regimen.

A balanced diet that provides necessary energy and nutrients is crucial for students aiming to lose weight. Amaka, a nutritionist, took to Instagram on May 27 to share a post on how, with the ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help.