Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

Medically reviewed by Jonathan Purtell, RDN The 30-30-30  method involves eating 30 grams (g) of protein within 30 minutes of ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Karan opened up about the diet that he has been on ... “I went on something called OMAD. One Meal a Day. The first seven days were extremely difficult. For seven months, I did OMAD. I’d eat one meal ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

How the diet intervention transformed biological age In the most fascinating segment of the study, researchers followed participants with obesity through a 180-day very low-calorie ketogenic diet ...

This diet promises to help you look great and lose weight within 30 days so you can wow your former ... Vegetarians and vegans: This plan works for you. The book recommends protein from plant ...

When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted ... and [drink] smoothies." Their book might be 30 years old, but Ms Tribole and Ms ...

Some of Ireland’s most recognisable faces gathered for an exclusive lunch at the stunning private home of healthy living guru Fiona Gratzer to celebrate the launch of her highly anticipated new book, ...