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You may remember the cabbage soup diet ... in a book by naturopath Stanley Burroughs in the 1940s. It consisted of consuming nothing but an “elixir” drink daily for four to 14 days.

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Dale Bredesen says the symptoms can be reversed through supplements and lifestyle modifications. Other doctors and scientists say there is little to no proof for such an assertion.

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.