Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Our Start TODAY challenge that combines strength training and walking for 30 days can also help you build ... experts share their best advice on diet, fitness, heart health, mental wellness ...

May 21, 2025 • We asked some of our trusted critics which upcoming books they are most looking forward to. Here are the fiction and nonfiction titles they picked. November 25, 2024 • Books We ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...