Cardiologist Dr Eric Topol's daily routine: 5:30am starts and not a bite of red meat for 40 years - The US cardiologist ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.