She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Fitness entrepreneur and WHOOP brand ambassador Mike Thurston discusses discipline, scaling a business, and setting goals ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

Are you eating clean but still ... refueling within 30-60 minutes after your workout helps kickstart muscle recovery. According to Harvard Health, proper meal timing is key for maximizing workout ...

In fact, the Military Diet website touts that people who follow the plan for 30 days could “lose up to 30 lbs,” though registered dietitians strongly advise against doing so. (More on that later.) ...

Many people struggle with bloating, acidity, or sluggish digestion, often due to poor eating habits. That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity.

“At 30, it was like running on a flat road. I am 49 now. At 49, it is like climbing a mountain. Your metabolism slows down. So, you have to do more cardio, a more deficit diet, and be stricter. During ...