Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss.

The anti-inflammatory diet emphasizes eating foods that may reduce inflammation, such as highly pigmented fruits and vegetables like cherries, kale, berries and beets.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the best foods to eat: walnuts.

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.