The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...

30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories per day, with ...

The anti-inflammatory diet is very similar to the popular Mediterranean diet. The anti-inflammatory diet emphasizes eating foods that may reduce inflammation, such as highly pigmented fruits and ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian The anti-inflammatory diet may be the key to healthy aging.

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.