Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Graying hair is a hallmark of aging, often considered an inevitable part of growing older. However, recent research from ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Medically reviewed by Jonathan Purtell, RDN Walmart is the largest full-service grocery store in the United States. It offers ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.