Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Scientists found that vitamin C doesn't just protect skin from damage - it actually turns on sleeping genes that help make ...

If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Getting enough calcium each day helps maintain calcium levels in your bones and may reduce your risk of osteoporosis; a ...

Discover how vitamin E transforms skin and hair with proven benefits. Learn the science-backed ways to use this powerful antioxidant for visible beauty results.

A 2023 study in European Psychiatry found that 1600 IU of vitamin E daily for 90 days had a significant positive effect on patient AIMS scores, with one decreasing as much as 80%; however, only ...

New research shows that Vitamin E therapy significantly enhances liver function and reduces inflammation in MASH patients, providing a safer and effective treatment option in the fight against ...