The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

To combat infections and bolster immunity, incorporating zinc-rich superfoods into your diet is crucial. Pumpkin seeds, ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

A commonly prescribed diabetes medication may do more than just lower blood sugar—it could also help protect the heart. New ...

While the United States is a net exporter of major feed inputs corn and soybean meal, the U.S. is a net importer of critical ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Foods rich in vitamins A, C and E, carotenoids, zinc and omega oils contribute to healthy vision and protect against eye ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Medically reviewed by Elizabeth Barnes, RDNVitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...