A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Internal Shower is the detox drink of the moment: water, chia and lemon to cleanse the gut naturally. Find out how to make it, the benefits and when it's best to avoid it.

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...