When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

What can the Lakers take away from the NBA Finals? Who will their next center be? We dive into these questions entering the ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

The Real Housewives of Orange County cast member confirmed this in a recent Instagram Story in which she also shed light on ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

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