Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Yoon Si Yoon discusses his extreme transformation and shocking weight loss of 5 kg in just 24 hours with a no-water diet for ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Ahead of his Taxi Driver 3 appearance, Yoon Si Yoon has completely shed his boyish charm to give way to a 'gaunt' look. Upon ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...