At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Incorporating soaked walnuts into your daily diet is a natural, delicious way to support your brain, heart, gut, skin, and ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

People with ADHD often struggle with executive function, which Didier describes as “your brain’s GPS” for navigating your day ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A clinical trial has shown that Ozempic improves blood glucose levels and weight loss in overweight type 1 diabetics who use ...

The 44-year-old reality star looked tinier than ever as she arrived in Venice, Italy on Thursday ahead of the ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...