Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...