Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

The list of expenses involved in pursuing running as a hobby is long and can run into a few lakhs. As two veteran runners ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Grochal’s ninth place overall finish at the Miller Mountain 25k Trail Challenge (2025), seventh place overall finish at the Slate Run 25k Trail Race (2023), and second place age group award at ...

Forward Asa Newell, out of Georgia, speaks with the media following a predraft workout for the Portland Trail Blazers at their practice facility in Tualatin, Oregon, on May 29, 2025.

Texas heat cramping your outdoor walking routine? Try these shady strolls for hot days.

MISSOULA — Missoula's ultramarathon, the City to Sky 50K, is getting a younger sibling of sorts. This year's trail race on Oct. 19 will offer runners a 25K option for those looking to ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail ...

The marathon at the end of an Ironman triathlon is a daunting prospect. Complete our free Ironman run training plan to ease your anxiety.

The trail running movement While Clark’s utterly incomprehensible 240km adventure is the stuff of legends, to say trail running has taken off across Australia is a vast understatement.