First, how adorable are these Christmas thank-you notes? And, hello! Free and printable! When I saw these, I thought “I have to share these with my readers.” I’m a stickler for thank-you notes. Call ...

So during my menopause, I used grounding techniques to connect to the earth and my body. Now living in London, I had to substitute the beach with the park and grounding on the grass. Because of ...