In a recent episode of her podcast Ex-Psychic Saved, former medium Jenn Nizza sounded the alarm on grounding, or earthing, ...

Have you ever felt as if you had no control over what happens in your life, feeling stressed out, or just confused? Don’t ...

Connect with the grounding power of the Earth in this 25-minute elemental yoga flow 🌍. Designed to cultivate stability, strength, and inner calm, this class includes slow, strong movements that ...

The Journal of Occupational Health Psycholog y found that grounding techniques like mindfulness and sensory awareness can be powerful tools to reduce emotional overwhelm.

It’s so much fun to wake up on St. Patrick's Day and discover a note from a leprechaun. Kids love creating traps for leprechauns and then finding mischievous messages left behind by the little ...

Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and strength.

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings.

Four grounding techniques to try If you ever find yourself in a state of heightened stress and anxiety, and you’re in need of a method to help you calm your thoughts and bring your focus back to ...