Discover the causes behind fatty liver disease, a condition affecting 25% of adults worldwide, and learn simple lifestyle ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Many people taking these medications find that their weight loss plateaus after losing about 20–25% of their body weight ... ...

This transfers glucose from food into muscle, liver, and fat cells to use as energy or storage. Insulin resistance causes cells to stop responding to insulin, resulting in high blood sugar.

Research shows that extra fat around the liver and visceral fat (the fat surrounding ... However, some people with advanced type 2 diabetes may achieve remission by losing 20% to 25% of their body ...

The expert explained: "Studies show HIIT training burns 25 to 30 per cent more calories than steady-state cardio in a shorter period. Brief intervals of intense effort (burpees, kettlebell swings, ...