Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Who doesn't want defined abs, a flat tummy, and a visible "six-pack?" It's not just for the sexy aesthetic; strong abdominal ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Aerobic or cardiovascular exercises or training is the corner stone of a fitness programme to improve fitness levels. Examples of aerobic exercises include: walking, running, swimming, cycling, rowing ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

What is moderate aerobic activity? Moderate-intensity aerobic activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing. Examples of moderate ... by the ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 ...

This suggests that adding weights to aerobic exercise may slow or prevent the progression of conditions such as osteopenia or osteoporosis. However, this approach is not for everyone. People with ...