A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

When I visited Bryce Canyon National Park recently, the shared paths were crowded with electric motorcycles. They say they are e-bikes: If they can rip uphill at 20 miles per ...

Learn how genetics, lifestyle, and medical innovations drive longevity. Discover science-backed strategies for a healthier, longer life.

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Fatty liver disease, increasingly prevalent among young individuals, stems from unhealthy diets, sedentary lifestyles, and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes pushups and bench presses among others. The study was conducted by ...

Calling exercise the cornerstone of NAFLD treatment, the Liver Doc said that it is preventable, treatable and reversible. However, he pointed out that it has to be aerobic exercises.