Aerobic or cardiovascular exercises or training is the corner stone of a fitness programme to improve fitness levels. Examples of aerobic exercises include: walking, running, swimming, cycling, rowing ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of ...

HIIT may offer the same health benefits as regular exercise ... example, research has shown HIIT can reduce blood sugar and improve lipid metabolism in people with type 2 diabetes. HIIT improves ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

He told Lavoz de la Salud: "If you have very big biceps, but you can't touch the shoulder blade of the opposite shoulder at ...

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense worko ...

Winds over Singapore are expected to strengthen and blow from the south-east or south-west in early June. Read more at ...