From sharing weight loss hacks to diet and workout tips, the fitness coach does it all. On May 12, Amaka shared a post noting down 6 steps to lose 10 kilos in just 2 months. Sugary foods are just ...

A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without aggressive dieting ... the way meals began and ended. For two months, the focus was on something so basic ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Long Islanders, doctors and industry experts weigh in on medicines like Ozempic and Wegovy — how they work, what they ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber ...

A 3-month time-restricted eating ... participants in the TRE groups maintained modest weight loss. Both the early and late TRE groups sustained roughly 2% weight loss, and the self-selected ...

If you are looking to get a weight loss drug but lack insurance coverage, telehealth websites such as Ro, Hers and Mochi ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months ... a 2.1% weight loss, the late TRE group ...

Three months ... weight loss of −1.4 kg (−1.5%). All TRE groups achieved significantly greater weight loss than the habitual eating group, with an average weight loss of −4.2 kg (−4.5 ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...