Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for ...

Read more on Latest Health News on India.com. Weight loss story: Woman shares how she lost 10 kgs in 2 months with... Does your blood sugar rise in the morning? It is because of... What happens ...

"I do not run and I'm losing, like, on average, about five pounds a month. I've lost 60 pounds since October," she revealed ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...