This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Below you'll find a seven-day example to kickstart your journey. Note: This meal plan, based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels.

based on the 1300 to 1500 calorie diet they model on their website. Scientific research on the GOLO diet However, the scientific evidence behind the GOLO diet's eating plan, specifically ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The meal plan is extremely calorie-restrictive ... For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...