This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ... Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

you’re still encouraged to eat a low-calorie plan of 1,500 calories or less. Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you ...

Having gained popularity on social media, it involves following a strict meal plan for three days and then having four “off days”, consuming between 1,000 and 1,500 calories a day. The NHS ...