Drain and gently smash with the onions, 1 tablespoon oil ... Per serving: 409 calories, 34 grams protein, 15 grams fat (33% calories from fat), 3.5 grams saturated fat, 30 grams carbohydrate ...

tangy pickles and crunchy onions," according to Burger King's website, as well as mayonnaise and ketchup. "This option comes with slightly more protein than Micky D's (15.2 grams), 310 calories ...

Build a bowl with leafy greens, corn, onions, bell peppers, and black beans (15 grams of protein per cup). Add avocado, salsa, and an ounce of shredded cheese (7 grams of protein) for a total of ...

BBC Good Food’s healthy version packs a protein punch while also including plenty of vegetables, such as red onion, red pepper ... And second, it’s got 15 grams of protein per serving on ...