Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Bank of India has evolved from a single Mumbai office to a leading nationalised bank with over 5,100 branches in India and a ...

These super berries are packed with unique antioxidants that support heart health and may reduce the risk of certain cancers.

Vitamin A is a key component in rhodopsin, a light-sensitive protein that helps in producing pigments in the retina, which help with vision in low light areas.

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt "very ... More than 40% of adult Americans are deficient in vitamin D. Low levels are ...