By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Struggling with PCOS? Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with... The post Eat Your Way to Wellness: Delicious and Nutritious Meals to Tackle PCOS appeared first ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters?

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart health. But is the research biased?

The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, ...

Low-carb diets contain fewer than 130 grams of carbs per day. Learn a low-carb diet's guidelines, foods, benefits, and risks.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.