By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Blackberries are a refreshing, high-fiber fruit for anyone following a low-carb diet. A one-cup serving of fresh blackberries ...

Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based protein.

Kara Mockler, a registered dietitian, told BI via email that being in a calorie deficit, where we eat less than ... she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...