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16 High-Fiber, Low-Carb Foods for Better Health - MSN
Blackberries are a refreshing, high-fiber fruit for anyone following a low-carb diet. A one-cup serving of fresh blackberries ...
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20 Best Lower-Calorie Snacks, According to a Dietitian - Health
Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based protein.
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I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
Kara Mockler, a registered dietitian, told BI via email that being in a calorie deficit, where we eat less than ... she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try ...