Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

The good news: According to the latest U.S. Department of Health and Human Services exercise guidelines, short durations of activity — even just a minute or two — count toward the minimum 150 ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Regardless of how obesity affects prostate cancer, it pays to stay fit. If you’ve decided to start an exercise plan, check in with your doctor first. “Every man is different and, as a result, routines ...