I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

Both the Garmin and Apple Watch were within 100 steps of my manually-counted total, an impressive showing for sure! However, ...

A recent study reveals that the optimal number of daily steps for health varies based on individual factors such as age and fitness level. The findings suggest that the widely recommended 10,000-step ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...