A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

While seniors living in the four-story building continue to wait, a special group of community members stepped in to help on ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

Think Busan is all cable cars and pricey cafés? Here are 10 scenic, cultural, and totally free experiences to help you see ...

Building a deck makes for a fantastic addition to any home. But it’s not going to be much use without a good set of deck ...

The internet is debating whether President Donald Trump is wearing leg braces, a catheter or just pants after the latest ...

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting with energy and has the biological age of 20 ...

At the afternoon ceremony on Monday, Claire Grogan, acting provost and vice-president, academic, said the connections made at VIU will continue to support students post-graduation, and she said those ...

Trump’s position as he tried to maintain balance after his slip created a fold in the skin, which Colbert said resembled ...