These fats are essential for overall health, decreasing the risk of heart disease, reducing inflammation, and enhancing the ...

High cholesterol is the major culprit in heart disease, but the good part is that the foods that we consume, helps reduce it ...

The world is dealing with the rise in high cholesterol cases, which is further causing several cardiovascular problems. The ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important hormones. There are 9 calories in 1 gram (g) of fat, more than twice ...

“Soluble fiber acts like a sponge in your digestive tract, binding to cholesterol to reduce its absorption in the body,” explains Melissa Mitri, M.S., RD, a registered dietitian specializing ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Nuts — particularly almonds and walnuts — are packed with heart-healthy fats and soluble fiber. Studies have shown that eating a small handful of nuts daily can reduce LDL cholesterol levels.

Fat-soluble vitamins are found in both animal and plant foods. “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.