Apple: Packed with pectin, a type of soluble fibre, this fruit helps in regulating digestion and preventing constipation. It ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

Scientists have discovered that juvenile bottlenose dolphins have specialized receptors for detecting the fatty acids in ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...