When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...