The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...