These fats are essential for overall health, decreasing the risk of heart disease, reducing inflammation, and enhancing the absorption of fat-soluble vitamins A ... saturated fats should be limited to ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Incorporating cholesterol-lowering foods such as high-fibre options, healthy fats, and nutrient-rich vegetables ... Oats are rich in soluble fibre, particularly beta-glucan, which binds to ...