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In My Spin Class, Playlists (and BPMs) Are More Important Than You'd Think
Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...
SportsGrid on MSN2h
White Sox vs Dodgers MLB Same Game Parlay Picks Today
The Dodgers host the White Sox, aiming for a sweep at Dodger Stadium. Find out how to watch, key betting odds, and best bets ...
Noteworthy and influential people who’ve died this year
June saw the death of a musician whose talent brought The Beach Boys from a local California band to hitmakers and ...
Sitting All Day? Here's How Often to Get Up to Protect Your 'Second Heart'
In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...
Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...
Marketing1d
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BMJ Open Sport & Exercise Medicine16h
Fine particulate matter, physical activity and cardiovascular disease in middle-aged and older Chinese adults
Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...
Fit&Well on MSN13h
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...