Soon, the six-pack becomes a four-pack, which then morphs into one rotund ab. Panic sets in, and suddenly a month's worth of ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

How he went from 26% body fat to six-pack abs Explaining this feeling, Ankur noted, "Up until that day, the maximum I had ever run was 14 kilometres. I could have shown up any day and finished the ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Trainers discuss how long it takes to get visible ab muscles—which has more to ... THE SIX-PACK is a holy grail of aesthetic goals—and it's not one ... around 10 percent body fat is when most ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

At the grand stage in Paris, Ultraviolette F77 range of electric motorcycles were launched in France after a successful ...

Electric two-wheeler manufacturer, Ultraviolette, has launched its F77 motorcycle in 10 countries of Europe. The motorcycle ...

Talking about the battery and e-motor, it gets a 66.45 kWh battery pack paired with an electric motor which puts out 204 hp and 250 Nm of peak torque.