"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Hanna Kim shared her experience of following BTS Jungkook's workout for a week, which included 100 squats, lunges, and burpees. Here's what happened next.

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

CHECKING the weather forecast, Melissa Jolly let out a sigh. While full sunshine and soaring temperatures might be good news for most, for the mum-of-four it was her worst nightmare. “I dreaded ...

Sanctions can cause as many fatalities as armed conflict, with unilateral penalties being associated with more than half a million deaths per year, according to a new analysis.