Learn about personal safety and self-defense during a lunch & learn host by Haywood Regional Medical Center at noon on Monday ...

In recognition of National Safety Month, Haywood Regional Medical Center invites the community to a special Lunch & Learn event focused on personal safety and self-defense.

As state and local authorities prepare for upcoming protests that may lead to violent actions, citizens may want to consider their legal rights if caught up in these events.

Women and girls in North Augusta learned practical self-defense techniques during a class at the Nancy Carson Library, led by ...

Vince Colcol, owner of Stronghold Eastlake Jiu Jitsu, led the workshop, teaching the children basic attack and defense moves. "One, it teaches them self-defense. It also gives them a sense of self ...

ISABELA CITY – About 100 women from Isabela City recently received basic ... self-defense,” Santua elaborated. The training exemplified a holistic approach, reinforcing that awareness and prevention ...

Learn some basic self-defense techniques in our personal safety class ... The next training is scheduled for 5 to 8 p.m. on Monday, March 10, in the Off-Campus Housing Office, McCoy Hall, Terrace ...

Teaching your child basic self-defense techniques can empower them to protect themselves if needed. Start with simple strategies like escaping holds and yelling for help. It’s essential to teach ...

Cane Fu was the program he had been teaching to some senior citizens and veterans that was a combination of basic self-defense techniques with the cane and exercises with the cane for improving ...

Practical Self-Defense Techniques – Enroll in Hard To Kill! Gallery The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post.

Participants can expect to learn various techniques and strategies to protect themselves in potentially dangerous situations. Instructors will cover basic self-defense moves, such as: punches, kicks, ...