In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. This is an average of 4:34 per mile for 26.2 miles. A 2020 study tested the ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

To see what pace you need to average to hit a specific goal time. For example, if you want to run a 5K in under 30 minutes, the chart shows that you need to average about 9:40 minutes per mile.

your 5K time will be around 25 minutes. However, this isn’t easily achievable for many people. If you’re a beginner, consider aiming to run 1 mile (1.5 km) in about 9 to 13 minutes. The chart ...