Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

To understand whether mango and papaya can indeed be a good alternative to protein for building muscle, indianexpress.com ...

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with ...

Papaya , often called the "fruit of angels," is a powerhouse of nutrients with numerous health benefits. Whether eaten raw or ...

Here is a list of DIY hacks to help you de-tan your face and get natural glow.

McLaren have been criticised for their radio communications after some controversial decisions in the 2024 Formula 1 title race. The historic team ... into their second year as team-mates, with the ...

There's another world cup before the World Cup coming to the United States this summer. Cities across the country are set to host games for the 2025 Club World Cup beginning in June, and this year ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.