Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

A recent study shed light on how B12 deficiency during pregnancy may disrupt two critical systems in the body: fat metabolism and inflammation – both of which are closely linked to chronic ...

It stands to reason that if you get B12 from food alone, that there are some of us who are not getting enough of it. That is called a B12 deficiency. It’s a fairly common thing, and it gets more ...

How Vitamin B12 Deficiency Can Worsen Your Health Here we share a list of ways in which a vitamin B12 deficiency can worsen your health. Manya Singh Health Apr 03, 2025 12:15 pm IST Read Time: 3 mins ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health ...

Vitamin B12 is found naturally in a range of foods, including beef liver, clams, oysters, yogurt, eggs, and cheese, according to the National Institutes of Health (NIH). Vitamin B vs. vitamin B12 ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience fatigue, vision disturbances, or mood changes, it’s time to take ...

The vitamin B12 was recently linked with dementia in a new study. Doctors explain how much you should be getting, and the major signs that your levels are off.