Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

7 vegetarian superfoods to boost vitamin B12 naturally Are you a a vegetarian and want to increase your B12, add these foods in your diet right away.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

Vitamin B complex and vitamin B12 supplements provide various health benefits, and the choice between the two is determined by your health goals.

Here we share a list of ways in which a vitamin B12 deficiency can worsen your health.

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin complex also includes B1, B2, B3, and B5.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d ...

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.