The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Here’s everything Jessica Simpson has said about her weight loss journey over the years. In 2005, Simpson played Daisy Duke ...

When nurse practitioner Amy Rabon launched Sisterhood Sanctuary’s weight management program in 2019, 25 people signed up, ...

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Low doses of the injectable weight-loss medication semaglutide may improve symptoms of a hard-to-treat type of heart failure. This effect happened through direct action on the heart muscle and blood ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

GLP-1 drugs came out in 2005 as a Type 2 diabetes treatment. But in recent years their popularity for weight loss -- and the cost -- has taken off.