Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Every program offers something different, whether it's catering to different lifestyles, personal needs or weight loss goals.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Some weight loss drugs for women might disrupt ovulation or change ... management While hundreds of fad diets and weight-loss programs make tall claims, the most effective strategy to lose and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa Gangani often shares her weight loss journey on Instagram. The dietitian lost almost 45 kg during her ...